Let it be. Hope that it will go away soon. The more you worry about not able to fall asleep, the worst it will get. I've been taking sleeping pills again lately. Even though I get hangover from the pills and feel very bad during the day, I just let it be and live with it. You know, insomnia is just part of our lives.
I would embrace it but would keep a good sleep hygiene. I would also read for a couple of hours before going to bed until I feel very very drowsy and can't read anymore, then go to sleep. Most of the time, it works. However, lately, nothing helps so I have been taking pills again. Anyway, keeping a good sleep hygiene and pattern is the way to go: http://sleepfoundation.org/ask-the-expert/sleep-hygiene
Let it be. Hope that it will go away soon. The more you worry about not able to fall asleep, the worst it will get.
ReplyDeleteI've been taking sleeping pills again lately. Even though I get hangover from the pills and feel very bad during the day, I just let it be and live with it. You know, insomnia is just part of our lives.
As insomnia is part of our lives, should we better try to accept it without doing anything to solve the problem?
DeleteI would embrace it but would keep a good sleep hygiene. I would also read for a couple of hours before going to bed until I feel very very drowsy and can't read anymore, then go to sleep. Most of the time, it works. However, lately, nothing helps so I have been taking pills again.
DeleteAnyway, keeping a good sleep hygiene and pattern is the way to go:
http://sleepfoundation.org/ask-the-expert/sleep-hygiene
Got it. Thx.
Delete